Recommended dietary allowance (RDA) can be used at various levels as a basis by policy makers as well as industry as 

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  1. It provides guidelines to understand the essential nutritional requirements for energy and other nutrients as per physical activity, physiological status, age and sex
  2. It helps in knowing an individual and his behaviour 
  3. It provides recommendations for undernourished, obese or sick people 
  4. All of the above

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Option 1 : It provides guidelines to understand the essential nutritional requirements for energy and other nutrients as per physical activity, physiological status, age and sex
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Correct Answer: It provides guidelines to understand the essential nutritional requirements for energy and other nutrients as per physical activity, physiological status, age, and sex
Rationale:
  • The Recommended Dietary Allowance (RDA) is a set of guidelines developed to ensure that individuals meet their essential nutritional requirements. These guidelines are designed based on various factors such as physical activity, physiological status, age, and sex.
  • RDAs are used by policy makers and the food industry to develop dietary recommendations, create nutritional policies, and design food products that meet the nutritional needs of different population groups.
  • By providing specific guidelines on the intake of energy, protein, vitamins, and minerals, the RDA helps to prevent nutritional deficiencies and promote overall health and well-being.
Explanation of Other Options:
It helps in knowing an individual and his behavior
  • Rationale: While understanding an individual's behavior can be important for personalized nutrition, the RDA primarily focuses on nutritional guidelines and does not provide insights into individual behaviors or preferences.
It provides recommendations for undernourished, obese, or sick people
  • Rationale: The RDA offers general nutritional guidelines for healthy individuals. Specialized recommendations for undernourished, obese, or sick people require more specific medical and nutritional advice beyond the scope of the RDA.
Conclusion:
  • The primary purpose of the RDA is to provide guidelines that help understand the essential nutritional requirements based on various factors like physical activity, physiological status, age, and sex. This aids policy makers and the food industry in developing appropriate dietary recommendations and products.
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