Which of the Psychological skill training phase focuses on strategies and techniques for learning the various psychological skills?

Question

Question

This question was previously asked in

UGC NET Paper 2: Physcial Education 11 July 2022 Shift 1

Answer 1

Concept:

Psychological skill training:

Psychological skills training (PST) refers to the systematic and consistent practice of mental or psychological skills to enhance performance, increase enjoyment, or achieve greater sport and physical activity self-satisfaction.

Explanation:

The program consists of three main phases:

Educational Phase - developing the understanding and importance of PST and its effect on performance.
Acquisition Phase - Athletes learn how to use PST methods and how best to implement them.
Practice Phase - devote time and effort to PST and complete training in both competition and practice (Horn, 2002)

Thus, the acquisition phase of Psychological skill training focuses on strategies and techniques for learning various psychological skills.

Additional Information:

Psychological skills training (PST) involves training athletes and exercisers to learn psychological skills (e.g., relaxation skills) that help these performers regulate their psychological state (e.g., their feelings of confidence).
PST is of interest within sport and exercise psychology (SEP) because psychological states can affect sports and exercise performance. if performers can regulate their psychological states via learned psychological skills, they may be able to enhance their performance.
In this entry, the theory underlying the role of psychological skills in sport and exercise performance is presented first, PST programs are described next, and evidence demonstrating PST improves sport and exercise performance is presented last.