"Fitness ka dose, aadha ghanta roz" campaign, is associated with

The correct answer is Fit India Programme.

Key Points

• The "Fitness ka dose, aadha ghanta roz" campaign is part of the Fit India Programme launched by the Government of India.
• Fit India Programme was launched by Prime Minister Narendra Modi on 29th August 2019, which is also National Sports Day in India.
• The initiative aims to encourage citizens to include physical activity and sports in their daily lives.
• The campaign specifically promotes the idea of engaging in at least 30 minutes of physical activity every day to improve overall health and fitness.
• It is targeted at individuals of all age groups, emphasizing the importance of regular exercise to combat lifestyle diseases.

Additional Information

• Fit India Movement:
  • Launched by the Prime Minister on August 29, 2019, at Indira Gandhi Stadium in New Delhi.
  • The goal is to inspire Indians to incorporate physical activities and sports into their everyday lives.
  • Includes fitness pledges, events, and activities across schools, colleges, and workplaces.
  • Emphasizes making India a fit society and reducing the prevalence of lifestyle-related diseases.
• Activities under Fit India Programme:
  • Fit India School Week: Schools organize various fitness-related activities to promote physical health among students.
  • Fit India Plog Run: Combines fitness with cleanliness, encouraging participants to pick up litter while jogging.
  • Fit India Cyclothon: Promotes cycling as a healthy and eco-friendly mode of transport.
  • Fit India Freedom Run: Promotes running and walking activities across the country.
• Fit India Mobile App:
  • A mobile application launched to help individuals track their fitness levels and activities.
  • Provides guidance on various exercises and fitness routines.
  • Includes features like daily activity tracking, fitness assessment, and tips for maintaining a healthy lifestyle.