By what name is Vitamin B1 known which is essential for glucose metabolism and healthy nerve, muscle and heart function?

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SSC JE Civil 06 Jun 2024 Shift 3 Official Paper - 1
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  1. Pantothenic acid 
  2. Niacin
  3. Thiamin
  4. Riboflavin

Answer (Detailed Solution Below)

Option 3 : Thiamin
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Detailed Solution

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The correct answer is Thiamin

Key Points

  • Thiamin, also known as Vitamin B1, is essential for glucose metabolism and plays a key role in nerve, muscle, and heart function.
  • It helps the body convert food into energy and is crucial for the proper functioning of the nervous system.
  • A deficiency in Thiamin can lead to diseases such as beriberi and Wernicke-Korsakoff syndrome.
  • Thiamin is water-soluble and must be consumed regularly as it is not stored in the body in significant amounts.
  • Good sources of Thiamin include whole grains, legumes, nuts, seeds, and pork.

Additional Information

  • Vitamin B1 was the first B vitamin discovered and hence named B1.
  • It is part of the B complex family of vitamins, which are all essential for various metabolic processes in the body.
  • Thiamin is particularly important for athletes and individuals with high energy demands due to its role in energy metabolism.
  • Alcohol consumption can interfere with the absorption of Thiamin, leading to deficiencies.
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Last updated on Jul 1, 2025

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