Question
Download Solution PDFWhich of the following is known as 'bodybuilding food'?
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFThe correct answer is Proteins.
Key Points
- Proteins are known as bodybuilding food as they are essential for muscle growth and repair.
- They contain amino acids that help in building and repairing muscles after a workout.
- Protein-rich foods include chicken, fish, eggs, beans, lentils, and dairy products.
- Proteins are needed for the growth and repair of our body.
- Food containing proteins is called bodybuilding food.
- Examples of food rich in protein are beans, dal, meat, soybean.
Additional Information
- Fats are important for providing energy and insulation to the body, but excessive fat consumption can lead to weight gain and health issues.
- Carbohydrates are the primary source of energy for the body and are important for athletes, but too much carbohydrate consumption can lead to weight gain and insulin resistance.
- Vitamins are essential for overall health and well-being, but they do not directly contribute to muscle growth or repair. However, certain vitamins such as vitamin D and B12 can help in the absorption of protein and aid in muscle recovery.
Last updated on Jun 13, 2025
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